Urban AwakeningsJun 9, 20232 minMeditation for BeginnersIf you are a beginner, I want to start off by saying congratulations! This is your first step towards an awesome journey.
Urban AwakeningsApr 3, 20224 minNegative Thoughts - are they controllable?Psychology says automatic thoughts, a concept in cognitive-behavioral therapy, are images or mental activity that occur in response to a...
Urban AwakeningsJul 6, 20211 minEgo problems but not reallyThe ego is the protector of the mind, body, soul trinity. It is rooted in fear, fear of others judgment, fear of being exposed, fear of...