What do you do when you have energy that is stuck?
What do I mean by that?
Events seen, heard and experienced, lead the brain to process emotions sparked by these experiences. When we gauge or judge an experience we deem as negative, it stays with us. The residue of all events stays with us by way of the subconscious mind. The subconscious mind is responsible for 90% of our behavior.
This leads to energy and thought patterns that are stuck on a loop. We can try hard to change this, but most of the time, we fail, because we cannot access the subconscious realm of our brain. There are, however, techniques out there that can help us control our ‘crazy.’
One technique is listening to binaural beats.
A physicist and meteorologist named Heinrich Wilhelm Dove first discovered the phenomenon, and biophysicist Dr. Gerald Oster developed the techniques until it evolved to what it is today.
The word binaural means “having or relating to two ears”. It takes both ears to detect and utilize the beat which is why headphones are essential to the process. Two frequencies are introduced in each ear and the brain perceives the mathematical difference between the two frequency.
Hertz (Hz) frequencies break down to one vibrational cycle per second. 200hz in one ear and 205 hz in the other ear will be distinguished in the brain as 5hz.
This is special because the brain adapts its own brain wave patterns to this frequency. Different hz levels have different effects on the subconscious. There is are instrumentals that even add a layer of relaxing music to soften the keenness of the tones.
The following is a list of uses: Relaxation, stress relief, learning, positive thinking, spiritual awareness, anxiety, motivation, meditation, focus, energy, pain, chakra healing, lucid dreaming, tinnitus (ear ringing), creativity, concentration, memory, insomnia, ADHD, and astral projection.
It’s simple. Just look up the subject, YouTube is the easiest and most accessible way, and pop in your headphones. You don’t need any ritual or setting to use binaural beats. You can listen anywhere at any time. Fifteen minutes is the minimum time to obtain results.
Aisha the Goddess